How Heavy Are the Dumbbells You Lift Season 1 in English Dubbed Download (ダンベル何キロ持てる？, Danberu Nan-Kiro Moteru?) is a comedy anime series adapted from the manga of the same name. It follows Hibiki Sakura, a high school girl who becomes self-conscious about her weight and decides to join a gym. There she meets Akemi Sōryūin, a beautiful but intensely muscular student who guides her through the world of weight training. The show is known for its over-the-top humor, attractive character designs, and surprisingly accurate depictions of workout routines. How Heavy Are the Dumbbells You Lift OVA in English Dubbed Download

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Plot Summary

Hibiki Sakura loves to eat, but when her best friend Ayaka starts teasing her about gaining weight, she realizes it might be time to make a change. Hibiki decides to join the Silverman Gym, a local fitness center. However, she’s immediately intimidated by the gym’s atmosphere and the hardcore bodybuilders who frequent it. Luckily, she meets Akemi, a friendly upperclassman who also happens to be a gym fanatic.

Akemi takes Hibiki under her wing, teaching her proper form, exercise techniques, and the importance of nutrition. Along the way, they’re joined by other quirky characters like Ayaka (who eventually joins the gym too), the shy Gina Boyd, and the gym’s trainer, Machio Naruzo. Each episode features a different workout routine, often with exaggerated and comedic visuals, but the underlying information about exercise is generally sound.

Cast of How Heavy Are the Dumbbells You Lift Season 1

The main cast of “How Heavy Are the Dumbbells You Lift?” features talented voice actors who bring the characters to life:

• Hibiki Sakura: Voiced by Fairouz Ai (Japanese) and Jad Saxton (English)
• Akemi Sōryūin: Voiced by Sora Amamiya (Japanese) and Tia Ballard (English)
• Ayaka Uehara: Voiced by Shizuka Ishigami (Japanese) and Kristen McGuire (English)
• Gina Boyd: Voiced by Nao Tōyama (Japanese) and Sarah Wiedenheft (English)
• Machio Naruzo: Voiced by Kaito Ishikawa (Japanese) and Chris Guerrero (English)

How Heavy Are the Dumbbells You Lift Season 1

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Age Rating

“How Heavy Are the Dumbbells You Lift?” is generally rated TV-14. This means it’s intended for audiences aged 14 and up. While it’s a comedy, it does contain some mild fanservice (suggestive humor and visuals) and occasional crude humor that may not be suitable for younger viewers. Parents should use their discretion when deciding if it’s appropriate for their children.

Public Reviews

“How Heavy Are the Dumbbells You Lift?” has been praised for its unique blend of comedy and fitness education. Many viewers appreciate that the show promotes a healthy lifestyle and body positivity while still being entertaining. The animation quality is high, with fluid movements during the workout scenes, and the characters are likable and relatable. Some reviewers find the fanservice elements to be a bit excessive, but overall, the show has received positive reception from both anime fans and fitness enthusiasts.

On popular anime platforms like MyAnimeList, the series holds a respectable score, often cited for its humor and surprisingly informative approach to exercise.

• Unique Premise: The blend of comedy and fitness education is refreshing and entertaining.
• Accurate Information: While exaggerated for comedic effect, the show provides surprisingly accurate information about exercise techniques and nutrition.
• Engaging Characters: Viewers find the characters likable and relatable, with their personalities and interactions adding to the show’s charm.
• High-Quality Animation: The animation, particularly during the workout sequences, is fluid and visually appealing.
• Body Positivity: The show promotes a healthy and positive attitude towards all body types, encouraging self-acceptance and healthy habits.

While the show is generally well-received, some viewers find the fanservice elements to be a bit much. However, the overall consensus is that “How Heavy Are the Dumbbells You Lift?” is a fun and informative anime that offers a unique viewing experience.

Themes

Beyond the laughs, “How Heavy Are the Dumbbells You Lift?” explores several themes:

• Fitness and Health: The show emphasizes the importance of exercise and proper nutrition for both physical and mental well-being.
• Body Positivity: The series promotes a positive attitude towards all body types, encouraging viewers to embrace their own bodies and strive for healthy habits.
• Female Empowerment: The main characters are strong and confident young women who support each other in achieving their fitness goals.
• Friendship and Camaraderie: The bonds formed between Hibiki, Akemi, and their friends at the gym are a central part of the story.

Conclusion

“How Heavy Are the Dumbbells You Lift?” is a delightful anime that combines comedy, fitness, and engaging characters. Whether you’re a seasoned gym-goer or just starting your fitness journey, this show offers something for everyone. With its positive message and entertaining presentation, it’s a great choice for anyone looking for a fun and motivating anime experience. Just remember to download it from safe and legal sources to enjoy the series to the fullest!